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You’ll be guided by a licensed counselor and fitness coach (that’s me, Alena!), so you won't have to walk through this program alone. With expertise and encouragement, you'll learn and grow as you work through this 6-week program and guidebook. Better health isn't one-size-fits-all. Better health should be personal, and that means taking things at a pace that works for you. Find your way there with the Reset Your Physical Health program. https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/7ecf0443-262d-4e38-ae36-e99d1a2d1a57/Alena+Stretching+imgage.jpg Programs - The Minimalist Program This 12-week program is for anyone who has a busy life and does not want to spend hours at the gym. The program includes the most essential strength training and cardio movements to be able to gain strength, increase your confidence, care for your body, and achieve your health and fitness goals. Each workout is 30-50 minutes. https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/3c1865fc-c940-4362-a2e9-7b5dc685fdf4/AlenaBranding2_TR2022-83.jpg Programs - Overcoming Barriers to Healthy Living I offer a 12-week guidebook that is designed to improve emotional, mental, physical and spiritual health. The framework is based on a Biblically-based, therapeutically sound, holistic and neuroscience approach to brain health. *Programs are not to be confused with therapy. Please consult your doctor for any mental health needs. https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/d8500701-09df-4cdf-a3b0-1fdc187edd77/alena-mountain+workout.jpg Programs - Bodyweight Program for Women I am so excited to share this 6-week program with you! This bodyweight program is designed for beginner and intermediate fitness levels. It is also perfect if you are looking for a new way to challenge yourself as you take a break from your normal fitness routine. This bodyweight program is progressive and will increase your strength and cardiovascular endurance as you complete each week. Not only will you notice an increase in mood, you will also increase your confidence and motivation! Wherever you are in your fitness journey, there is always a beginning. Start here. https://www.alenaalsruhe.com/homepage daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/34910674-19e7-4be1-b789-433e590dcf4e/AlenaBranding1_TR2022-84.jpg Homepage - MEET ALENA Therapy| Brain Health| Fitness Hello! I am so glad you are here. Whatever life challenge is in front of you now, I believe there is hope! My desire is to be able to listen and encourage you during this season of life. Each one of us are beautifully and wonderfully made! Sometimes the pain we have been through can seem to hold us back from living an abundant life. I believe that all things can be redeemed and that even the most difficult situations can be used for something good in your life. We are not meant to do this journey alone! My goal is to help pave new pathways to health, hope, and happiness. https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/3d696c3a-eb4c-4a2e-812d-9256657f8f5a/AlenaBranding1_TR2022-164.jpg Homepage https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/d4854572-45e7-4293-a4e7-ef8b76b6802a/alena-mountain+workout.jpg Homepage https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/ee28d035-eb85-4ffd-a42e-5e4e71bb14ee/AlenaBranding1_TR2022-55.jpg Homepage https://www.alenaalsruhe.com/fitness daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/1630683564158-KOC9FRZWIG1IQGWIESEI/IMG_4835.JPG Fitness https://www.alenaalsruhe.com/about daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/1d67875a-a493-4a0b-977a-896adcbe8a61/AlenaBranding1_TR2022-44.jpg About - It’s wonderful to connect with you! I want you to know that whatever life challenge is in front of you now, I believe there is hope. My desire is to be able to listen and encourage you during this season of life. I want to foster a relationship of trust in order to promote a life change that you can feel passionate about. https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/8980f88a-3d94-4a08-a7d4-220083571d32/AlenaBranding1_TR2022-164.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/f0f93772-6a4c-41a5-9621-3e7d91757983/AlenaBranding1_TR2022-220.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/c35fbfe0-a496-47b0-a952-2d343d088839/AlenaBranding1_TR2022-32.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alenaalsruhe.com/faith daily 0.75 2021-09-05 https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/1630879979540-K24ASP7H5VNT9AYHLCKM/unsplash-image-XOPjB-ojFgY.jpg Faith https://www.alenaalsruhe.com/contact daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/57ce1a7f-0de6-4cf0-ae9e-8c8529834143/AlenaBranding1_TR2022-56.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alenaalsruhe.com/therapy daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/613241abc0daab32b276e5f6/3d696c3a-eb4c-4a2e-812d-9256657f8f5a/AlenaBranding1_TR2022-164.jpg Therapy - 1:1 Therapy If you are a resident of Colorado or Maryland, I am happy to share more about the variety of virtual and in-person counseling services I provide. I am certified through EMDRIA in EMDR trauma therapy. 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