Brain Boost Summer Smoothie!
I love summer fruit and using as many fresh ingredients that I can that I know promote brain health and gut health! I always feel energetic and so much more clarity and focus after I get to have this yummy breakfast! You can have it as a breakfast or a snack!
Ingredients:
1 banana
1 scoop unflavored protein
1/2-1 cup Full Fat Grass fed Greek Yogurt
1/2 cup mango chunks
1/2 cup coconut water
1/4 cup frozen berries (I think raspberries are amazing in this)
Instructions:
Scoop yogurt out into your blender (I use a vitamix).
Add the coconut water, banana, protein powder, mango and berries!
Blend and Enjoy! This will be more like a drink as opposed to smoothie texture. If you prefer more of an icy texture add more ice or more frozen fruit! Play around with the combos! I love doing a tropical focus one day and a berry focus another day! I can’t get enough!