Join Me for A Group, Workshop or Webinar!
Monthly Live Webinars
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on mental health and wellness, backed by research! Alena will be teaming up with other like-minded counselors, coaches, medical providers, nutritionists and more to encourage and equip you on your health journey.
Together Alena and her guest will equip you with helpful information, encourage you to take the next step, and empower you to walk into your next day full of hope.
Next Webinar: Monday, October 27, 2025 at 8-9pm EST
Strong and Beautiful Conference
Women’s Health & Wellness Conference
Are you ready to prioritize your health and wellness in body, mind, soul and spirit? Are you looking for a biblically-grounded approach to guide your journey?
You’re not alone—and you’re in the right place.
Join me on Saturday, January 31, 2026, for the inaugural Strong & Beautiful: Women’s Health and Wellness Conference!
We’ll gather as women of faith to hear from inspiring, Christ-centered speakers who will speak into every area of our wellness—physical, emotional, mental and spiritual. You’ll walk away encouraged and equipped with practical tools to live a life of health, strength, peace and purpose:
Experience two optional workouts
Enjoy a soul-soothing stretch session
Learn sustainable rhythms of health
Be part of a life-giving, judgment-free community
Discover how true wellness flows from God’s design
Whether your goal is to lose weight, gain strength, find balance, increase your energy. discover Christ-centered community, or walk more confidently in your God-given calling—this workshop is for you.
Join the waitlist today, and be the first to know about updates, when registration opens, and more!
Becoming Strong | Women’s Introduction to Strength Training
Two-Part Workshop
Did you know strength training benefits your physical health and your mental health? Join Alena for this two-part introduction to strength training where you’ll cover the basics, such as: form for basic movements, materials, programming, nutrition considerations, and what’s in your gym bag. You’ll also have the opportunity to ask any questions you might have along the way!
Alena’s philosophy is that you need to begin somewhere, and strength is built over time through a series of small steps and incremental growth. Through this workshop, you’ll learn how to begin your strength-training journey and build confidence to enter the world of weightlifting, whether at home or in a gym.
Alena will equip you with helpful information including equipment, basic nutrition and supplement needs, encourage you to take the next step, and empower you to walk into your next day feeling stronger and more capable to be who you have been made to be.
Dates: Mondays, February 9 and 23, 2026
Cost: $99