Join Me for A Group, Workshop or Webinar!
Monthly Live Webinars
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on mental health and wellness, backed by research! Alena will be teaming up with other like-minded counselors, coaches, medical providers, nutritionists and more to encourage and equip you on your health journey.
Together Alena and her guest will equip you with helpful information, encourage you to take the next step, and empower you to walk into your next day full of hope.
Next Webinar: Monday, June 30, 2025 at 7-8pm EST
Becoming Strong | Women’s Introduction to Strength Training
Two-Part Workshop
Did you know strength training benefits your physical health and your mental health? Join Alena for this two-part introduction to strength training where you’ll cover the basics, such as: form for basic movements, materials, programming, nutrition considerations, and what’s in your gym bag. You’ll also have the opportunity to ask any questions you might have along the way!
Alena’s philosophy is that you need to begin somewhere, and strength is built over time through a series of small steps and incremental growth. Through this workshop, you’ll learn how to begin your strength-training journey and build confidence to enter the world of weightlifting, whether at home or in a gym.
Alena will equip you with helpful information including equipment, basic nutrition and supplement needs, encourage you to take the next step, and empower you to walk into your next day feeling stronger and more capable to be who you have been made to be.
Dates: Mondays, September 1 and 15, at 7pm EST
Cost: $99
Life Recovery Conference: Choosing Wisdom
Online Conference
My husband, Brian, and I will be speakers at this year’s online Life Recovery Conference! Our lives and marriage have been greatly impacted by the care we received through Life Recovery Groups, and we’re so excited to share the same wisdom and encouragement with other individuals and couples like us.
From Life Recovery Groups’ page: “At the Choosing Wisdom conference, participants will learn how embracing wisdom fosters personal growth, strengthens relationships, and builds a more resilient path to recovery. Whether you’re just starting your recovery journey, have years of experience, or are new to Life Recovery, this is a unique opportunity to hear from New Life Coaches, and Counselors and learn more about how choosing wisdom can transform your life. Take advantage of this opportunity to begin your journey towards healing and hope.”
Date: Saturday, October 4, at 10am-3pm CT