Webinar Replay: May 2025
Comfortably Uncomfortable: how resistance helps us grow
Join Alena as she chats with Brian Alsruhe about how growth happens when we step out of our comfort zones!
Many of us struggle to make positive changes in our lives because we’re stuck in negative patterns that limit our potential. But, we don’t have to stay there. With over 30 years in the fitness industry, Brian knows how to effectively coach individuals struggling to achieve their goals, and what it’s like to overcome his own mental and physical limitations — in and out of the gym. It takes the right support systems, building endurance, and a willingness to learn and be uncomfortable.
Whether you want to gain confidence, build strength, reduce anxiety, lift depression or overcome a fear, you must learn to be comfortable being uncomfortable. Together, Brian and I will bring our experiences as strength-and-fitness coaches, as well as our mental health expertise, to teach you how to do what you never thought was possible!
From Alena: “Not only is Brian Alsruhe an author, strength and fitness coach, programmer, and YouTube creator with nearly a quarter million subscribers… he’s also my amazing husband (and the most handsome guy in the world)! Brian works tirelessly to bridge the gap between mental and physical training to help make the impossible possible in his clients’ and audience’s lives. That’s partly why he returned to school for his Master’s degree to become a licensed counselor. (Great minds think alike, huh?) He is the biggest champion and an incredible motivator for so many people, and believes you can do something even when you don’t believe in yourself!”
Get access to the audio replay today, and listen to it wherever you go!
Comfortably Uncomfortable: how resistance helps us grow
Join Alena as she chats with Brian Alsruhe about how growth happens when we step out of our comfort zones!
Many of us struggle to make positive changes in our lives because we’re stuck in negative patterns that limit our potential. But, we don’t have to stay there. With over 30 years in the fitness industry, Brian knows how to effectively coach individuals struggling to achieve their goals, and what it’s like to overcome his own mental and physical limitations — in and out of the gym. It takes the right support systems, building endurance, and a willingness to learn and be uncomfortable.
Whether you want to gain confidence, build strength, reduce anxiety, lift depression or overcome a fear, you must learn to be comfortable being uncomfortable. Together, Brian and I will bring our experiences as strength-and-fitness coaches, as well as our mental health expertise, to teach you how to do what you never thought was possible!
From Alena: “Not only is Brian Alsruhe an author, strength and fitness coach, programmer, and YouTube creator with nearly a quarter million subscribers… he’s also my amazing husband (and the most handsome guy in the world)! Brian works tirelessly to bridge the gap between mental and physical training to help make the impossible possible in his clients’ and audience’s lives. That’s partly why he returned to school for his Master’s degree to become a licensed counselor. (Great minds think alike, huh?) He is the biggest champion and an incredible motivator for so many people, and believes you can do something even when you don’t believe in yourself!”
Get access to the audio replay today, and listen to it wherever you go!
Comfortably Uncomfortable: how resistance helps us grow
Join Alena as she chats with Brian Alsruhe about how growth happens when we step out of our comfort zones!
Many of us struggle to make positive changes in our lives because we’re stuck in negative patterns that limit our potential. But, we don’t have to stay there. With over 30 years in the fitness industry, Brian knows how to effectively coach individuals struggling to achieve their goals, and what it’s like to overcome his own mental and physical limitations — in and out of the gym. It takes the right support systems, building endurance, and a willingness to learn and be uncomfortable.
Whether you want to gain confidence, build strength, reduce anxiety, lift depression or overcome a fear, you must learn to be comfortable being uncomfortable. Together, Brian and I will bring our experiences as strength-and-fitness coaches, as well as our mental health expertise, to teach you how to do what you never thought was possible!
From Alena: “Not only is Brian Alsruhe an author, strength and fitness coach, programmer, and YouTube creator with nearly a quarter million subscribers… he’s also my amazing husband (and the most handsome guy in the world)! Brian works tirelessly to bridge the gap between mental and physical training to help make the impossible possible in his clients’ and audience’s lives. That’s partly why he returned to school for his Master’s degree to become a licensed counselor. (Great minds think alike, huh?) He is the biggest champion and an incredible motivator for so many people, and believes you can do something even when you don’t believe in yourself!”
Get access to the audio replay today, and listen to it wherever you go!