Becoming Strong: Women's Intro to Strength Training
Exercise and movement are for everyone — that includes you! Working out doesn’t have to be intimidating or confusing. Sometimes all you need is just to start, and a little guidance along the way.
And that’s what I’m here for! Join counselor and fitness coach, Alena (that’s me!), for this two-part introduction to women’s strength training. You’ll learn the essentials for building confidence in the gym and your workout routine. We’ll cover topics like workout form, exercise materials, nutrition basics and more.
Shake off the confusion of working out, and step into the gym or onto the mat with confidence and purpose! Your journey begins here.
Please Note: The Zoom link for the workshop will be sent to your email address the Friday before, as well as on the day of, the event. If you don’t see it in your inbox, make sure to check your Spam and Promotions folders.
Exercise and movement are for everyone — that includes you! Working out doesn’t have to be intimidating or confusing. Sometimes all you need is just to start, and a little guidance along the way.
And that’s what I’m here for! Join counselor and fitness coach, Alena (that’s me!), for this two-part introduction to women’s strength training. You’ll learn the essentials for building confidence in the gym and your workout routine. We’ll cover topics like workout form, exercise materials, nutrition basics and more.
Shake off the confusion of working out, and step into the gym or onto the mat with confidence and purpose! Your journey begins here.
Please Note: The Zoom link for the workshop will be sent to your email address the Friday before, as well as on the day of, the event. If you don’t see it in your inbox, make sure to check your Spam and Promotions folders.
Exercise and movement are for everyone — that includes you! Working out doesn’t have to be intimidating or confusing. Sometimes all you need is just to start, and a little guidance along the way.
And that’s what I’m here for! Join counselor and fitness coach, Alena (that’s me!), for this two-part introduction to women’s strength training. You’ll learn the essentials for building confidence in the gym and your workout routine. We’ll cover topics like workout form, exercise materials, nutrition basics and more.
Shake off the confusion of working out, and step into the gym or onto the mat with confidence and purpose! Your journey begins here.
Please Note: The Zoom link for the workshop will be sent to your email address the Friday before, as well as on the day of, the event. If you don’t see it in your inbox, make sure to check your Spam and Promotions folders.