Monthly Live Webinars
Bringing Health Directly to You
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on health and wellness, backed by research!
Ready to hear from experts who care?
Save your spot for our October webinar with Katie Thompson!
Monday, November 24, at 7pm EST
$20
Upcoming Webinars
FALL 2025
Boundaries & Mental Health
How Nature Ignites Personal Growth
Overflow of Gratitude
and more!
MEET
Alena Alsruhe
As a licensed therapist and fitness coach, Alena cares deeply about bringing better health in all areas to all people. She takes a holistic approach to all forms of counseling and care because she believes the heart, mind, body and soul are all connected.
Alena is here to help you better connect with yourself, your health, your faith, and other people.
When real care is in your health, positive change happens.
Browse Past Webinars
Miss a live webinar about a topic you’re really interested in? Get access to the audio replay!
With over 30 years of experience in the fitness industry, Michelle Spadafora knows what she's talking about when it comes to health. Listen in as she and Alena discuss why taking care of yourself in all areas of health - physically, mentally and spiritually - is so important!
As a licensed counselor, Marc Cameron has walked alongside individuals, couples and families to cultivate better, healthier relationships. Listen in as he and Alena discuss how our attachment style affects the way we care for ourselves and others, and how we can become people who care well.
As a counselor, military spouse and mom of four, Brittany knows what it's like to lack rest and what happens when you neglect it. Discover how the choices you make daily have a massive impact on your physical and mental health. Learn to rest well, live in abundance, and flourish where God has planted you!
Join Alena as she chats with Laura Mangin-McDonald, LPC, about how a mindset of hope changes everything! Together, Alena and Laura will discuss the neuroscience behind thought and how your thinking can greatly shift your mood and behavior — all in a tangible, easy-to-understand way.
Many of us struggle to make positive changes in our lives. Whether you want to gain confidence, build strength, reduce anxiety, lift depression or overcome a fear, you must learn to be comfortable being uncomfortable. Brian and Alena bring their experiences as fitness coaches, as well as their mental health expertise, to teach you how to do what you never thought was possible!