Monthly Live Webinars
Bringing Health Directly to You
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on health and wellness, backed by research!
June:
Made to Flourish: community, friendships & mental health
with Erica Czufin, LCSW
Creating a community can be hard. Maybe you’ve had relationships fall apart. Perhaps you’ve moved to a new city for the first time, and you have no idea how to find friends there. We’ve all been there at some point.
You might have found yourself thinking, “Do I really need friends or other people in my life? It’s just so hard to create and keep relationships.”
Community – people being with people – has always been God's Plan A. That’s why this month we’re looking at the impact of community on our mental health.
Join Alena as she chats with Erica Czufin, counselor, worship leader and pastor’s wife.
You’ll be equipped with how to live in community and why it is essential to your growth and health, and you'll be empowered to discover and step into the community around you.
Ready to hear from experts who care?
Save your spot for our June webinar with Erica Czufin!
Monday, June 30, at 7pm EST
$20
Upcoming Webinars
SUMMER 2025
The Impact of Community on Mental Health
How Gut Health Interacts with Mental Health
Seeing God’s Bigger Plan Through Your Personal Pain
and more!
MEET
Alena Alsruhe
As a licensed therapist and fitness coach, Alena cares deeply about bringing better health in all areas to all people. She takes a holistic approach to all forms of counseling and care because she believes the heart, mind, body and soul are all connected.
Alena is here to help you better connect with yourself, your health, your faith, and other people.
When real care is in your health, positive change happens.
Browse Past Webinars
Miss a live webinar about a topic you’re really interested in? Get access to the audio replay!
With over 30 years of experience in the fitness industry, Michelle Spadafora knows what she's talking about when it comes to health. Listen in as she and Alena discuss why taking care of yourself in all areas of health - physically, mentally and spiritually - is so important!
As a licensed counselor, Marc Cameron has walked alongside individuals, couples and families to cultivate better, healthier relationships. Listen in as he and Alena discuss how our attachment style affects the way we care for ourselves and others, and how we can become people who care well.
